What are my distance options and which one should I pick?

You have three choices: the 5K, the 10K, and the 13.1M (Half Marathon). All races start at 8:00 AM EDT. If you are looking for a "scenic" journey, look elsewhere—the Half Marathon is essentially doing a 3.28-mile out-and-back loop four times. It’s great for keeping your splits consistent, but mentally, it can get tedious. The 5K and 10K are much more manageable for a casual morning run.

What is the route actually like?

Expect a standard road surface. The 5K and 10K use an out-and-back format (1.64 miles out, 1.64 miles back). The Half Marathon follows a similar logic but repeats the loop four times. It’s predictable and likely flat, making it good for steady effort, but the repetition means you'll be seeing the same landmarks constantly. You can check the layouts on Mapmyrun ↗ and Mapmyrun ↗.

Will I be melting in the North Carolina heat?

You’re racing in mid-June in North Carolina. While the 8:00 AM start helps, the humidity in Winston-Salem can be a silent killer. Don't expect crisp, cool morning air; expect "sticky." Dress in lightweight, moisture-wicking gear and don't skip the hydration.

How much am I going to spend on registration?

This is where the event shines. At $30 for the 5K, $45 for the 10K, and $65 for the Half Marathon, it is incredibly affordable—especially with the $5 rate for kids. It’s one of the better deals you'll find for a timed road event in the US. Just note that there are only about 77 spots left per distance, and there is zero on-site registration, so don't show up hoping to pay at the gate.

What do I get for finishing?

Every finisher receives a medal. Given the name "Medal Madness," they clearly prioritize the hardware. There is also a "Best Costume Award," so if you want to lean into the fun side of running rather than the competitive side, bring a themed outfit.