What is the terrain actually like on the course?

Expect a hybrid experience. You’ll start on standard roads, but much of the magic (and the challenge) happens on waterfront cycle paths. While these paths are mostly flat and great for maintaining a rhythm, they aren't pristine. You need to watch for tree roots, kerbs, and uneven pavement that can catch a toe if you're running on autopilot. It's a "fast" course, but it requires active navigation rather than just zoning out.

Which distance should I pick?

If you want the best "bang for your buck" in terms of scenery, go for the Half Marathon or the 12 km. They get you onto those coastal paths along Brisbane Water where the views are best. The Marathon is a beast—two laps of the Half course—meaning you'll tackle that 7 km out-and-back section near Woy Woy Wharf twice. If you want something low-stakes, the 5 km at Adcock Park is a straightforward road loop, but it lacks the coastal flair of the longer distances.

How do I handle the logistics on race morning?

Do not try to drive into the heart of the action if you can avoid it. Brisbane Water Drive has significant road closures between 6:50 am and 8:10 am, which will turn a simple drive into a detour through Kariong or Kincumber. My advice: use the train. It’s a quick hop from Gosford to Woy Woy, and your race bib grants you free public transport. If you must drive, park near the stadium and accept that you might have a little jog to the start line.

What do I need to know about fueling and support?

The organizers have the basics covered with water and Powerade at the aid stations. For the Marathon, keep in mind the 5h30m finish cutoff and the 2h45m halfway mark—you'll need a solid fueling strategy to stay on pace. Bag drop is available for the Marathon, Half, and 12 km, but don't expect it for the 5 km. Keep your gear light and leave the valuables at home.

What should I pack for a June race in Australia?

June is early winter in NSW. Expect crisp, cool mornings—likely in the low teens (Celsius) at the 6:30 am marathon start. You'll want layers you can strip off easily once the sun hits the water. Also, be mindful of the surface; if there has been recent rain, those cycle paths and root-heavy sections can get slippery.

For more details, check the official Bay to Bay ↗ site.