2026 The Marshmallow Dash

What distances are available for this event?

• →Half Marathon (13.1 miles)
• →10-Miler (10 miles)
• →10K (6.2 miles)
• →5K (3.1 miles)

What are the start times for the races?

• →Half Marathon & 10-Miler: 7:00 AM
• →5K & 10K: 7:30 AM

Is there an early start option available?

• →Yes, an early start is available at 6:30 AM for Half Marathon and 10-Miler participants only.
• →It requires an email request to events@hightideruns.com.
• →Participants using the early start are not eligible for awards.

What is the course closure time?

• →The Half Marathon and 10-Miler course closes at 10:20 AM (3 hours 20 minutes after the start).
• →The 5K and 10K registration and start line close at 7:35 AM sharp.

How is the course designed?

• →All courses are out-and-back loops.
• →5K: 1 lap of the 5K route.
• →10K: 2 laps of the 5K route.
• →10-Miler: 2 laps of the 5-mile route.
• →Half Marathon: 2 laps of the 5-mile route plus 1 lap of the 5K route.

When and where is packet pickup?

• →Saturday, January 17: 1:00 PM – 3:00 PM.
• →Location: Sports Basement Long Beach (2nd floor), 2100 N Bellflower Blvd.
• →A store discount code is included and will be emailed pre-race.

When is race day packet pickup?

• →Race day packet pickup opens at 6:20 AM at the start line.

What on-course support is provided?

• →One fully stocked water station on the course.
• →Finish line aid station offering water, electrolytes, gels, and fruit snacks.
• →First aid kits at all stations; crew trained in CPR.
• →Turns are clearly marked with chalk, signs, and flags.

What is included in the registration?

While not explicitly listed, typical High Tides Runs events generally include:

• →Custom finisher medal.
• →Race shirt (likely, to be confirmed at packet pickup).
• →Post-race refreshments.
• →Chip timing with results.

Are there specific path etiquette rules?

• →Participants must stay on the right side of the beach path (designated for pedestrians).
• →The left side is reserved for cyclists.
• →Participants must be mindful of other users as it is a public, open space.

What are the parking arrangements?

• →Beach Lot: $2/hour starting at 8:00 AM (Half Marathon and 10-Miler runners are advised to use the Passport app).
• →Street Parking: Free (arriving early is recommended for the best spots).